5 Facts About Weight Loss

Here are 5 things you need to consider before you go on a diet or fat loss plan.

1. You will be uncomfortable. This seems obvious but there are so many claims of not counting calories and easy diet plans. The truth is dieting is hard and you will have to go outside of your comfort zone. You will be uncomfortable at least for awhile until you get used to your new way of eating. Then you probably need to get uncomfortable again and change things up again.

2. Don't compare yourself to other people, just yourself. You are trying to be a better you, not some picture in a magazine. Take pictures every week or so and compare them to track your progress.

3. Fat loss takes time. You must be patient with this, fat loss does not happen over night. You did not gain the fat in a week and it won't come off in a week. Be patient, track what you are eating and your exercise, stay in a calorie deficit and the fat will come off. Sometimes it will be fast and some weeks slow. Trust the system and keep at it.

4. You can't out train overeating. Do not try and justify extra calories because you are training so hard to so often. Stick with the program. If you try and rationalize extra food, you will go overboard and set yourself back.

5. Don't worry about the scale. Track the way you look more than the weight on a scale. The scale weight should go down but you may gain some muscle. Your body weight will also fluctuate throguh out the day so it is unreliable at best.

There you go, jst a few tips to think about before you begin to diet down to reveal those abs. Stay the course, be patient and follow the system.

For More Related Topics Blog: Workout Programs To Lose Weight